Just some photos from the tournament my team and I went to back in December. For me, it was a good learning experience. And good to watch some of the matches of the higher belts going at it.
Mmmmmm Breakfast. I rarely have time for a fancy breakfast. Fancy being eggs, bacon, sausages, pancakes/waffles, apple, orange juice, hash browns and all that. A good simple breakfast is what I need. I make my lunches ahead of time, so why not breakfast? Most store bought (and by most I mean 99.9%) breakfast cereals are full of sugar. Usually the ingredients list goes something like this, “Crap, sugar, more crap.” It turns out quite a number of people out there have breakfast figured out. See the likes of link 1, link 2 and link 3.
Here’s my variation on those themes. It seems quite healthy and a whole lot more filling than bangers and pancakes.
Not pictured is almond milk and the steel cut oats. The look like regular oatmeal put through a bladed coffee grinder or blender.
I usually make these up in batches of three and stick them in the refrigerator till it’s time to eat. Here’s the quantities of each I use of each ingredient:
That is really quite a lot of calories, but I also exercise regularly and don’t eat a whole lot of junk food snacks. Here’s the total combined nutritional breakdown of all that combined.
Yup… I want to make one of these. Should be a fun project. I think I’ll learn lots.
Kombucha with Pineapple juice is pretty good. Maybe a bit strong, I think I’ll have to dilute it slightly. Either that or just stop making it so strong. I think the scoby likes it though.
Pictured below is non-diluted Buch with big mother SCOBY and two babies. As the mother is still only two months young from just liquid drink, this batch is still slightly acidic.
here are stuffs on mah new websirt.